HEIAN NIDAN (No 2)

1-KOKUTSU-DACHI, LEFT JODAN HAIWAN-UKE

RIGHT UDE-SOETE

2- KOKUTSU-DACHI, LEFT NAGASHI-UKE

RIGHT TETSUI-UCHI

3- KOKUTSU-DACHI, CHUDAN-ZUKI

4-KOKUTSU-DACHI, RIGHT JODAN HAIWAN-UKE

LEFT UDE-SOETE

5-KOKUTSU-DACHI, RIGHT NAGASHI-UKE

LEFT TETSUI-UCHI

6-KOKUTSU-DACHI, CHUDAN-ZUKI

7a, 7b- YOKO-GERI-KEAGE, URAKEN

8,9,10-KOKUTSU-DACHI, SHUTO-UKE

11-ZENKUTSU-DACHI, NIHON-NUKITE, KIAI!

12,13,14,15-KOKUTSU-DACHI,SHUTO-UKE

16-ZENKUTSU-DACHI,RIGHT UCHI-UKE

17-MAE-GERI

18-ZENKUTSU-DACHI, GYAKU-ZUKI

19-ZENKUTSU-DACHI, LEFT UCHI-UKE

20-MAE-GERI

21-ZENKUTSU-DACHI, GYAKU-ZUKI

22-ZENKUTSU-DACHI, MOROTE-UKE

23-ZENKUTSU-DACHI,GEDAN-BARAI

24-ZENKUTSU-DACHI AGE-UKE

25-ZENKUTSU-DACHI, GEDAN-BARAI

26-ZENKUTSU-DACHI,AGE-UKE, KIAI!

THIS IS YOUR RED BELT KATA- HEIAN SHODAN

1- zenkutsu- dachi, gedan- barai 2- zenkutsu- dachi, oi- zuki

3- zenkutsu- dachi, gedan- barai 4- tetsu-uchi

5- zenkutsu-dachi, oi-zuki

6- zenkutsu-dachi, gedan- barai

7,8,9- zenkutsu-dachi, age-uke, KIAI

10- zenkutsu-dachi, gedan-barai 11- zenkutsu-dachi, oi-zuki

12- zenkutsu-dachi, gedan-barai 13-zenkutsu-dachi, oi-zuke

14- zenkutsu-dachi, gedan-barai

15,16,17-zenkutsu-dachi, oi-zuki, KIAI

18,19,20,21- kokutsu-dachi, shuto-uke

Please note the men in black are only shadows of the move next to them.

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FIRST KATA

Need to practice your kata?

To all students who need to get some practice at home here is your first kata!

Hope you all can understand it! If not I will be more than happy to help you in class!

Oss!

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Thanks

Cosmo

武道の学生