THIS IS YOUR RED BELT KATA- HEIAN SHODAN

1- zenkutsu- dachi, gedan- barai 2- zenkutsu- dachi, oi- zuki

3- zenkutsu- dachi, gedan- barai 4- tetsu-uchi

5- zenkutsu-dachi, oi-zuki

6- zenkutsu-dachi, gedan- barai

7,8,9- zenkutsu-dachi, age-uke, KIAI

10- zenkutsu-dachi, gedan-barai 11- zenkutsu-dachi, oi-zuki

12- zenkutsu-dachi, gedan-barai 13-zenkutsu-dachi, oi-zuke

14- zenkutsu-dachi, gedan-barai

15,16,17-zenkutsu-dachi, oi-zuki, KIAI

18,19,20,21- kokutsu-dachi, shuto-uke

Please note the men in black are only shadows of the move next to them.

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