HEIAN NIDAN (No 2)

1-KOKUTSU-DACHI, LEFT JODAN HAIWAN-UKE

RIGHT UDE-SOETE

2- KOKUTSU-DACHI, LEFT NAGASHI-UKE

RIGHT TETSUI-UCHI

3- KOKUTSU-DACHI, CHUDAN-ZUKI

4-KOKUTSU-DACHI, RIGHT JODAN HAIWAN-UKE

LEFT UDE-SOETE

5-KOKUTSU-DACHI, RIGHT NAGASHI-UKE

LEFT TETSUI-UCHI

6-KOKUTSU-DACHI, CHUDAN-ZUKI

7a, 7b- YOKO-GERI-KEAGE, URAKEN

8,9,10-KOKUTSU-DACHI, SHUTO-UKE

11-ZENKUTSU-DACHI, NIHON-NUKITE, KIAI!

12,13,14,15-KOKUTSU-DACHI,SHUTO-UKE

16-ZENKUTSU-DACHI,RIGHT UCHI-UKE

17-MAE-GERI

18-ZENKUTSU-DACHI, GYAKU-ZUKI

19-ZENKUTSU-DACHI, LEFT UCHI-UKE

20-MAE-GERI

21-ZENKUTSU-DACHI, GYAKU-ZUKI

22-ZENKUTSU-DACHI, MOROTE-UKE

23-ZENKUTSU-DACHI,GEDAN-BARAI

24-ZENKUTSU-DACHI AGE-UKE

25-ZENKUTSU-DACHI, GEDAN-BARAI

26-ZENKUTSU-DACHI,AGE-UKE, KIAI!