Wednesday 19 December 2007

What is going on?


You have been in the dojo for a few times but never know where to stand when is time to start. Well that's easy: All DESHI (students ) line up in order of rank, with the highest rank on the right, facing forward. Got it? That's great!


Starting of a KArate class can be confusing for the beginner but with my help you will be fine and know exactly what to do, read on:


When you enter the dojo you should bow to the front of the dojo (Kamiza,or high place).


-The Sensei or senior student will call for a line up, sometimes you will ear clapping or a shout.

- All students line up

Some dojos may have a separated line for black belts normally to the right of the Kamiza

The sensei will then turn to the Kamiza and kneel

- At this point the senior KYU student will call "seiza"(sit) and all students will kneel in order of rank.

- Sempai (senior KYU student) calls Mokuso (you should close you eyes and meditate, prepare yourself for the training section)

- Sempai calls Mokuso Yame, this means end of meditation (you can now open your eyes)

- Sempai calls shomen-ni-rei (bow to the Kamiza as form of respect for the Masters of Karate), this is done in silence and you should place your left hand flat on the floor in front of you with all finger closed together and the thumb making a "L" shape, next place the right hand next to it in the same fashion creating a triangular shape, the forehead rests on the triangular shape.

-Sensei will now turn to face the class

- Sempai calls sensei-ni-rei (bow to the teacher), you should bow as previous step adding "oss" when bending down.

- Sensei now raises and the class can begin
(please note this is the method used in our school, there are many other schools where other components may be used in this ceremony, both opening and closing the training session EX: dojo kun, bow to each other, etc...)


Seiza- You have heard it but in reality got no idea what it means!

"...and sitting to attention in seiza, the painful kneeling position of all would-be Samurai,...." Robert Twigger in Angry white Pyjamas-yes you guessed it Seiza is the sitting position adopted in class at the beginning and end of each class. To adopt such a position do as follow: Start with Musubi-dachi, bend your knees and place your right knee on the floor first,(turn your hips slightly), then your left knee making sure your toes overlap at the back, place your hands on top of the respective legs as in the picture, at this point move your knees so hat they are about 1 foot apart and there you're in SEIZA- OSS!

Sunday 16 December 2007


HEIAN NIDAN (No 2)
1-KOKUTSU-DACHI, LEFT JODAN HAIWAN-UKE
RIGHT UDE-SOETE
2- KOKUTSU-DACHI, LEFT NAGASHI-UKE
RIGHT TETSUI-UCHI
3- KOKUTSU-DACHI, CHUDAN-ZUKI
4-KOKUTSU-DACHI, RIGHT JODAN HAIWAN-UKE
LEFT UDE-SOETE
5-KOKUTSU-DACHI, RIGHT NAGASHI-UKE
LEFT TETSUI-UCHI
6-KOKUTSU-DACHI, CHUDAN-ZUKI
7a, 7b- YOKO-GERI-KEAGE, URAKEN
8,9,10-KOKUTSU-DACHI, SHUTO-UKE
11-ZENKUTSU-DACHI, NIHON-NUKITE, KIAI!
12,13,14,15-KOKUTSU-DACHI,SHUTO-UKE
16-ZENKUTSU-DACHI,RIGHT UCHI-UKE
17-MAE-GERI
18-ZENKUTSU-DACHI, GYAKU-ZUKI
19-ZENKUTSU-DACHI, LEFT UCHI-UKE
20-MAE-GERI
21-ZENKUTSU-DACHI, GYAKU-ZUKI
22-ZENKUTSU-DACHI, MOROTE-UKE
23-ZENKUTSU-DACHI,GEDAN-BARAI
24-ZENKUTSU-DACHI AGE-UKE
25-ZENKUTSU-DACHI, GEDAN-BARAI
26-ZENKUTSU-DACHI,AGE-UKE, KIAI!

Tuesday 11 December 2007

THIS IS YOUR RED BELT KATA- HEIAN SHODAN

1- zenkutsu- dachi, gedan- barai 2- zenkutsu- dachi, oi- zuki

3- zenkutsu- dachi, gedan- barai 4- tetsu-uchi

5- zenkutsu-dachi, oi-zuki

6- zenkutsu-dachi, gedan- barai

7,8,9- zenkutsu-dachi, age-uke, KIAI

10- zenkutsu-dachi, gedan-barai 11- zenkutsu-dachi, oi-zuki

12- zenkutsu-dachi, gedan-barai 13-zenkutsu-dachi, oi-zuke

14- zenkutsu-dachi, gedan-barai

15,16,17-zenkutsu-dachi, oi-zuki, KIAI

18,19,20,21- kokutsu-dachi, shuto-uke

Please note the men in black are only shadows of the move next to them.

CLICK ON THE PICTURE FOR A LARGER VIEW

Saturday 8 December 2007

Comming up


HOW TO TIE YOUR BELT
HEIAN SHODAN KATA (HEIAN No 1)
GAMES AND DRILLS
PICS FROM YOUR GRADINGS

FIRST KATA


Need to practice your kata?

To all students who need to get some practice at home here is your first kata!

Hope you all can understand it! If not I will be more than happy to help you in class!

Oss!

This blog has been created to provide information and points of view of Karateka! I will be happy to post articles and links on anything related to Shotokan karate. Start sending your staff to me!
Hope you will find this blog usefull and fun!
Thanks
Cosmo
武道の学生